Yeast infections can be a source of extreme exasperation, irritation and embarrassment. This does not need to be the case, however. By applying the advice found in the article that follows, it is possible to gain the knowledge necessary to prevent, battle and win the war against these frustrating occurrences once and for all.
Try to incorporate a good amount of garlic into your diet during the course of the day. Garlic is a great antioxidant that can help fight off the yeast in your body. Simply consume garlic with your food or use it to cook to get it into your diet in the day and night.
After you go swimming, you need to change into dry clothes as soon as possible. Wearing a wet bikini bottom is a big cause of yeast infections. Moisture is a breeding ground for yeast. If you cannot change or do not have dry clothes, use a blow dryer on a cool setting to dry the area and your suit.
Avoid wearing any clothes that contain irritating or synthetic fibers, as it can be what leads to yeast infections. The infection occurs when clothing is moist or wet, thus providing the perfect thriving environment for the yeast fungus. Consider wearing clothes made from real cotton, as it gives your body room to breathe.
Avoid using any scented products near the vagina. Women who use scented pads or any scented feminine washes can create a PH imbalance in the vagina. This will make favorable conditions for Candida Albicans to grow, which is a fungus causing yeast infections. It is best to use unscented pads and just simple water to wash in private areas.
Avoid scented bubble and soaps baths in order to avoid yeast infections. These scented products can help yeast flourish and increase the chances of getting an infection. Also avoid using scented sanitary napkins or tampons because they can cause yeast infections in the vaginal area.
You may think that douching your vaginal area will help keep you clean this is actually not true, as a woman. When you douche, you are stripping the natural protective lining of the vagina, allowing yeast infections to form. Douching also eliminates your body's good bacteria, which leaves you more susceptible to yeast infections.
Don't douche. Your vagina produces natural beneficial bacteria, which help fend off harmful types. Douching removes all bacteria, which can allow harmful types to get a foothold and take up residence. Douching can also disrupt your body's natural PH balance, leading to irritation. Normal bathing and hygiene is all your body needs to stay fresh and clean.
Yogurt can be a very effective treatment for a yeast infection on the outside and the inside. Always buy plain unsweetened and fruit free yogurt for the best results. The sugar in sweetened varieties promotes the growth of the yeast, so make sure that the yogurt you choose has no added sugar.
Drink cranberry juice to treat your yeast infection. It can effectively treat yeast infections too, although this juice is great for urinary tract issues. It will help flush out the fungi and bacteria that is causing the infection. Drinking a couple of cups a day for a couple of weeks can help get rid of the discomfort and infection.
Be aware of the impact of birth control pills. Birth control pills usually contain estrogen as well, though not only do they help prevent pregnancy. Taking estrogen in this way Extra resources can cause fluctuations in the vagina's natural balance. When this occurs, the environment for yeast growth can be created. If infections are common for you, consult with your physician about options that can help.
Keep cool. Yeast tends to thrive in warm environments. Try to keep your vaginal area dry and cool by not taking long hot baths. Also avoid soaking in hot tubs. When the weather is warm, be especially conscious of the clothes that you wear. Don't wear anything too tight that will keep air from cooling your vaginal area.
Always opt for a quick shower instead of a long hot bath, if you are at all prone to developing yeast infections. Yeast thrives in hot, moist environments and despite how soothing a soak in the tub can be, it will also be an engraved invitation to another yeast infection.
When you use the restroom, do not wipe from back to front. You could be spreading bacteria from your anus to your vagina if you do. The bacteria could lead to serious yeast infections and other vaginal infections. Always wipe yourself from front to back with soft, dry toilet paper.
It is important that you avoid sexual intercourse for at least seven days after starting treatment if you have a yeast infection. Even if you vagina feels better, there may still be bad bacteria present. You may get your yeast infection back all over again if you have intercourse with this bacteria still present.
If you suffer from yeast infections on a regular basis, consider visiting your doctor and getting checked for diabetes. The excess sugar that is often associated with diabetes can cause yeast infections too. A simple urine check can rule out problems, or help you to seek treatment if diabetes is the culprit.
Whenever you are taking medications to help deal with yeast infections, you should be mindful of which medications you are taking. The good bacteria that helps prevent yeast from growing, although antibiotics kill both not only the bad bacteria. Things like birth control pills and oral steroids also increase the likelihood of getting a yeast infection.
Choose all cotton undergarments and avoid tight pantyhose and pants to reduce the risk of yeast infections. Man made fibers prevent air circulation and create the perfect conditions for yeast growth. Cotton fibers allow air to circulate and help prevent the moist, warm conditions that yeast needs to flourish.
Be aware of certain medications. Yeast infections are a common side effect of antibiotic use, because antibiotics destroy all bacteria, both bad and good. Antibiotics are often necessary, so don't skip them. Instead, add a probiotic supplement to help reestablish the beneficial bacteria in your system. They can fend off yeast infection naturally.
In the introduction, we talked about how hard it can be for yeast infection sufferers to eradicate yeast infections from their lives. Hopefully, the tips featured above have given those who suffer from yeast infections some helpful advice that will help them to banish their yeast infections to the history books.